Workshops & Events
Join us for our May 2025 Sadhana!

If you've been craving more self-care, this is your sign to join us for our Sadhana month in May.
Sadhana stands for your daily practice, carried out with intention and bringing awareness.
Our intention for our Sadhana month is exactly that:
To encourage you to commit to a daily self-care practice for the month.
And to make this 31-day self-care challenge even more valuable for you, we are offering a range of 20+ special classes, workshops, and talks throughout May.
Counting our regular classes on our schedule and our Sadhana concept classes, you have around 150 classes to choose from throughout the month, offered 7 days a week.
The best part: For the month of May we are making our student rate for a months unlimited yoga pass available to EVERYONE. That means we are offering you a special 1-month Sadhana pass for only $170 that will give you access to all of these classes for the whole of May!
Sounds good? If you're ready to join us (or are curious and have some more questions), pop in for a visit, send us a DM, or give us a call on 03 348 8889.
We'd love for you to join us for a month of self-care.
Sol Yoga X Beyond Therapy

Book at www.solyoganz.com.
Join Chrissie and Stacey for a nurturing yin yoga series, where you’ll discover practical tools for managing stress and anxiety, drawn from Chrissie’s rich therapeutic experience. Each session wraps up with a calming sound bath and reflection time. You’ll also receive a booklet filled with insights, breath techniques and journal prompts to support your journey.
Time: 6-7:30pm
Dates: Thursday 17,24 April, 1,8 May
Venue: Flow Wellbeing
Early bird pricing available until April 3rd
Spaces are strictly limited, secure your spot now: www.solyoganz.com
Contact
e. info@flowhotyoga.co.nz
p. 0800 356 99355 / FLOW WELL
NEW LOCATION
Flow Wellbeing Centre
229 Fitzgerald Ave
CBD, Christchurch, 8011
Hours
- Mondays – Thursdays 8.30am–8pm
- Fridays 8.30am–6.30pm
- Saturdays 7.30am-11.30am & 3pm-6pm
- Sundays 3pm-6pm
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