Workshops & Events
Silent Speed Dating

BOOK AT: https://events.humanitix.com/silent-speed-dating-age-26-44-5auss4yu?c=venue
Playful Connecting,
Meaningful Flirting,
No Talking.
What to expect:
Bring a water bottle with you!
We've curated a series of short, silent activities to promote connections without the need for words.
Come with an open mind and heart. Meet like-minded people, and explore a new way of authentically relating with others.
You'll leave the event with an envelope full of gratitude notes to open when you get home and maybe even a few phone numbers to follow up on!
*Although some activities may involve light movement, this is not Yoga. Yoga pants not needed. Please wear comfortable clothes that show off your style/personality.
*In order to ensure an even gender balance, we release tickets in small batches. If your gender is showing as sold out, please join the waitlist and you will be notified when more tickets are available!
Recommended age: 26-44.
Your comfort and consent are our top priority. For activities that encourage physical touch, you're always welcome to adjust or opt out to honour your personal boundaries. At the start of the evening, your host will guide you through a simple process to communicate your boundaries, ensuring a safe and respectful experience for all.
Please note:
- This is an alcohol-free event.
- Bring a water bottle
- There are no door sales, please purchase your ticket in advance to avoid disappointment.
Mindset Magic

Book at https://www.newnarratives.co.nz/mindset-magic
Feeling stuck in your own head?
If you’re tired of constantly battling your own mind, it’s time to start working with your subconscious — and stop fighting against it.
Because here is the thing: If you have ever gotten caught up in endless thought spirals, been brought low by crippling anxiety, or have let that little voice in your head hold you back…
You already know just how powerful your mind is.
You just don’t know how to harness your own power and inner strength in a positive way — yet.
If you’re ready to change that, Mindset Magic is for you! ✨
Join us for Mindset Magic
A deeply transformational 6-week group journey designed to help you shift from feeling lost, anxious, and stuck in your own head to feeling safe in your body, calm in your mind, and empowered from within.
This in-person experience is a deep dive into all things mindset shifts, subconscious reprogramming, and emotional healing — all within a safe space, surrounded by like-minded women.
Here’s what you can look forward to:
- 6x weekly in-person sessions blending women’s-circle-style connection, gentle practices, and transformational hypnosis journeys
- Reflection and integration resources to anchor and deepen each session at home
- A Transformation & Integration toolkit with hand-picked goodies from local businesses to support your self-care
- Group chat support in between sessions where you can reach out with questions and share your experience
An introduction to self-hypnosis so you can keep using this tool beyond this journey
Fridays, 6th June – 11th July 2025
5.30 – 7.30 pm
Water Studio, Flow Wellbeing
Join us for our May 2025 Sadhana!

If you've been craving more self-care, this is your sign to join us for our Sadhana month in May.
Sadhana stands for your daily practice, carried out with intention and bringing awareness.
Our intention for our Sadhana month is exactly that:
To encourage you to commit to a daily self-care practice for the month.
And to make this 31-day self-care challenge even more valuable for you, we are offering a range of 20+ special classes, workshops, and talks throughout May.
Counting our regular classes on our schedule and our Sadhana concept classes, you have around 150 classes to choose from throughout the month, offered 7 days a week.
The best part: For the month of May we are making our student rate for a months unlimited yoga pass available to EVERYONE. That means we are offering you a special 1-month Sadhana pass for only $170 that will give you access to all of these classes for the whole of May!
Sounds good? If you're ready to join us (or are curious and have some more questions), pop in for a visit, send us a DM, or give us a call on 03 348 8889.
We'd love for you to join us for a month of self-care.
Contact
e. info@flowhotyoga.co.nz
p. 0800 356 99355 / FLOW WELL
NEW LOCATION
Flow Wellbeing Centre
229 Fitzgerald Ave
CBD, Christchurch, 8011
Hours
- Mondays – Thursdays 8.30am–8pm
- Fridays 8.30am–6.30pm
- Saturdays 7.30am-11.30am & 3pm-6pm
- Sundays 3pm-6pm
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