SARAH BRYDON

I am a Pilates and yoga instructor with a history in vocal performance. I am also a trained Music Therapist and sound healer with a passion for kirtan-inspired sacred sounding. Throughout my 12 year music therapy career, I have learned a great deal about the body and healing while serving people in hospital settings with re-habilitation goals, hospice and mental health needs. Since becoming a mother 4 years ago, I have been called to work more with women and families, holding sacred sounding circles that allow deep connection through sounding, heart-sharing and meditation. I bring my passion for the healing effects of music, breath, and mindful movement, into my Pilates and yoga classes which are an ideal place for strengthening the physical and spiritual bodies. I draw from teachings that encourage us to cultivate friendly attention to ourselves, in the NOW moment and use a heart-centred approach crafting playlists specifically to support and enhance the flow of class. These practices continue to inspire me over the years because I see how they can create relief and peace for people in all walks of life-at any stage. My students are always my greatest teachers and I consider it a great privilege to guide them and grow and heal alongside them.