FLOW YOGA
CHRISTCHURCH - 229 FITZGERALD AVE - NEXT TO LITTLE POMS
BALANCE, ENERGY, HARMONY, STRENGTH AND GROWTH THROUGH YOGA
Online & Studio Classes - Timetable
To avoid missing out, especially with these winter months approaching when Flow is at our busiest, please book as soon as you are able. We recommend using the FlowHotYoga app or online FlowHotYoga - Click Here for the Guide.
- Bookings are available 2 days (48 hours) prior to any class and close 15 mins prior.
- In order to book online you need to either an active membership or have your billing info updated under your profile to enable easy purchase options.
- If you book online your space is held up to 15 minutes prior to the class starting.
- If you have booked and are unable to attend there is an easy online process to unbook yourself to avoid being charged for the class.
- If you have already registered as a new student and this is your first time booking or if you have been to Flow in the past, you do not need to reregister.
- We do not take telephone or email bookings. However we can assist you via email and phone to reserve a class through your preferred method of booking.
Earth Studio
EARTH STUDIO
24 - 26°c
The nurturing ‘Earth’ studio encourages comforting reset.
For those who love the benefits of practicing in a neutral environment, 24-26°c is neither cool nor hot. This studio is darker and womb-like, to hold you comfortably while you maintain wellness.
FLOW YOGA FIRE STUDIO
FIRE STUDIO
36 - 38°c
The stunning ‘Fire’ studio encourages a detoxifying sweat.
For those who love the benefits of practicing in a heated environment, 36-38°c helps to facilitate a deep effective stretch for the whole body. Our heating system is state of the art. Optimal humidity offers a balance between dry and moist environment for your health and comfort.
YIN Classes
WATER STUDIO
24 - 28°c
The divine ‘Water’ studio encourages a reconnection.
For those who love the benefits of practicing in a neutral environment, 24°c - 28°c is neither cool nor hot. This studio is naturally lit and equipped to honour your journey, whether it be the pregnancy continuum or specialist classes that build your knowledge and skills.
ABOUT FLOW YOGA CHCH
Flow Yoga Studio offers yoga classes for all levels of students. Our goal is to help you to realize your full potential, whether you’re trying yoga for the first time or you’ve been practicing yoga for years.
Our shared passion for yoga, health & wellness comes from the heart. We have community at the centre of all we do. Our teachers are inspiring, challenging, compassionate, constructive and fun!
We are passionate about what we teach. We teach and practice mindfully, with care, humour, warmth and attention to ease with each person present. You will be looked after, stimulated and challenged, perhaps in unexpected ways. We believe in the power of community. Our teachers are knowledgeable, approachable, compassionate and are trained in a wide variety of yoga ideas and principles. They work in schools, universities, as health professionals, home makers and hospitality. They are students, artists, and designers. We believe this diversity is one of our strengths because it allows us to speak from diverse perspectives and broad experience providing depth to our understanding of yoga.
Flow Yoga was formed in 2011 with the intention to bring the community of Christchurch together through yoga. We aligned our values and vision with a manifesto to create the vibe for Flow Hot Yoga: Balance, Energy, Harmony, Strength and Growth through Yoga.